Bob Red Mill Steel Cut Oats Nutrition

Our quick cooking steel cut oats come from some of the highest quality farm fresh oats in the world. They re milled from high protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Steel cut oats rolled oats and even instant oats are all fairly well balanced in their nutritional makeup.

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Steel cut oats have always been a favorite at bob s red mill but we proved it to the whole world when we won the title of world s best oatmeal in 2009 when we won the golden spurtle world porridge championship in carrbridge scotland.

Bob red mill steel cut oats nutrition.

170 calories nutrition grade a problematic ingredients and more. Visit calorieking to see calorie count and nutrient data for all portion sizes. We use high protein whole grain oats that have been lightly toasted. Bob s red mill steel cut oats 1 4 dry per serving nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

Ready in a scant 5 to 7 minutes our quick cooking steel cut oats make a delightful hot cereal you ll love. There are 140 calories in a 1 4 cup serving of bob s red mill steel cut oats. There are 170 calories in 1 serving 1 4 cup 1 6 oz of bob s red mill organic steel cut oats dry. Personalized health review for bob s red mill steel cut oats.

Oats are made up of roughly 66 carbohydrate 17 protein 11 fiber and 7 fat. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need. Bob s red mill organic quick cooking steel cut oats 22 oz two pack organic quick cook steel cut oats 2 pack whole organic oat groats 22 oz bags 44 oz total 5 0 out of 5 stars 3 16 99 16. 16 fat 72 carbs 12 prot.

In terms of raw oats 100 grams boasts about 10 6 grams of fiber and 16 9 grams of protein. Also known as irish oats or pinhead oats steel cut oats have a firmer bite than traditional rolled oats and can also be used in savory dishes like risotto. Learn the good bad for 250 000 products. The germ the brand and the endosperm.

Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. You d need to walk 47 minutes to burn 170 calories. Whole grain oats sometimes referred to as oat kernels are made up of three parts. We do not recommend cooking steel cut oats in the microwave unless it s the quick cooking variety.

However steel cut oats beat out rolled oats in two areas fiber content and density which make steel cut oats the best bang for your nutritional buck.