Body Pillow For Back Problems

Many body pillows are made with moms to be in mind. Pillows with cutouts a fairly thick pillow one about 3 5 inches thick is best for keeping you spine s. With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself.

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You could use this cushion on long car rides while traveling at home or anywhere else life may find you.

Body pillow for back problems.

See management of back pain in pregnancy. If you like the idea of a candy cane shaped body pillow this is the pillow you want. Using one body pillow is sometimes preferred to using separate pillows for the head and knees. A body pillow can help ease your back pain so you wake up feeling well rested.

It also helps people with digestive issues like acid reflux and respiratory problems. The body pillow can alleviate your back pain at night and help you sleep in a comfortable position supporting your back and belly simultaneously. Memory foam is a good material that molds specifically to your own neck. How to use a body pillow for lower back pain.

Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. A small pillow or even a rolled towel can help give your back the support it needs. The leachbo snoogle body pillow is one of the top selling full body pillows for chronic back and neck pain.

Plus you can support your belly. Angqi full body pregnancy pillow u shaped maternity pillow for back pain relief and pregnant women with body pillow jersey cover 60 inch grey 4 4 out of 5 stars 2 507 61 09 61. They support your back and make it easier to sleep on your side which may be more comfortable after 20 weeks. Women who are pregnant may also appreciate the added support for the abdomen.

The anatomic shape is designed to fit your body s contours curving to support the legs and tailbone. It s 4 inches thick and provides firm memory foam support. You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. The full body pillow helps you keep the best sleeping position to reduce back pain all night.

This u shaped pillow should support the natural arch of the lower back promote spinal alignment and offer comfort for prolonged sitting.