Box Jump Height By Age

Then stand with your toes against the front of the box and take one large step backward.

Box jump height by age.

You should be. If your new to box jumps or just warming up start with a box no higher than knee height. Some rx d workouts might use a 24 inch box while others use a 32 inch box. When compared to the landing height from a vertical jump the box jump has significantly less compressive stress.

Box jumps are the most common jump variation in exercise programs for good reason they decrease joint stress and provide a low stress environment to express power and practice sound landing mechanics. Keep repeating this process until the athlete can no longer come within 1 inch of the standing vertical jump. When it comes of ncaa division 1 college football players a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. Gerald sensabaugh still holds that vertical jump mark for the nfl draft combine at 46 inches.

Around this age coaches and instructors start measuring jump height in physical fitness tests as well as when we re trying out for the team. As i already stated your jump height is independent of the box. The fact of the matter is your max box jump height is dependent on your jump height and your hip flexion capacity. The size of the box can vary from workout to workout and depending on your gender and age.

Basketball players their jump height and weight lifters their. A box jump is as simple as its name suggests. Good party trick great way to get strong as hell. Good party trick great way to get strong as hell.

To see where you stand compared to others in your age group our table below shows the norms for high school athletes. Increase the box height by 6 inches and measure the reaction vertical jump height again. We did go down a few years all the way to 10 years old for those who are starting.